Local exercise programs anything but routine - San Jose Mercury News

5 Jan 2009 at 5:24pm 

Local exercise programs anything but routine San Jose Mercury News,  USA - 38 minutes ago Williamson, who calls herself the "everywoman," has owned her fitness business since 1989. Each exercise is scaled to each individual, so newbies, ...

Read more...

Sweat equity: Move it, baby - Minneapolis Star Tribune

5 Jan 2009 at 4:44pm 

Sweat equity: Move it, baby Minneapolis Star Tribune, MN - 1 hour ago You don't need a fancy/expensive gym membership to stick with a fitness regimen this year. By Dee DePass , Star Tribune I have worked out my whole life, ...

Read more...

Turn the world into your gym - Los Angeles Times

5 Jan 2009 at 2:04am 

Los Angeles Times

Turn the world into your gym Los Angeles Times, CA - 15 hours ago Miles of beach, glittering from San Diego to beyond Santa Barbara, are a fitness boon. Muscles must work harder when feet dig into sand, ramping up the ... For an added burn, try exercising on the sand Los Angeles Times all 2 news articles

Read more...

In plank exercise, keep spine straight - Los Angeles Times

5 Jan 2009 at 2:03am 

In plank exercise, keep spine straight Los Angeles Times, CA - 15 hours ago Repeat twice on each side. Karen Voight is a freelance fitness writer and the creator of a line of fitness DVDs. The latest is "Sleek Essentials."

Read more...

***Women LowerBody Makeover***

4 Jan 2009 at 9:36pm  Joey Atlas created a program for Women to reduce their lowerbody to look great. This fitness program will let you know the five crucial facts necessary to tone your lower body and give it a firm, sexy...

Read more...